Episodes
Monday Aug 14, 2023
Episode 55 - Eating Mindfully & Getting Away From Tracking Everything
Monday Aug 14, 2023
Monday Aug 14, 2023
In this episode I touch on some guidance around eating mindfully, getting away from tracking everything, and moving away from an all or nothing mindset.
Follow me on IG: @coachdenversteyn
Email me: physique.formation@gmail.com
Version: 20240320
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.