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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
In this episode I go over the many different reasons you might not be losing weight or body fat right now and what you can do about it.
Please leave a rating and review if you enjoy this episode.
Contact me: physique.formation@gmail.com
Instagram: @coachdenversteyn
Thursday Aug 11, 2022
Thursday Aug 11, 2022
In this episode I touch on steroid use, how common it is, and why I choose to stay drug free.
Get in touch:
Email: physique.formation@gmail.com
Instagram: @denversteyn_
Website: www.physiqueformation.com.au
Monday May 09, 2022
Monday May 09, 2022
In this episode I touch on designing your nutrition based on your specific goals. If you found this to be informative please share it on your social media platforms.
If you have any questions you can reach out to me below
Instagram: @denversteyn_
Email: physique.formation@gmail.com
Website: www.physiqueformation.com.au
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
In this episode I discuss setting goals and intentions to have better clarity and purpose in life.
I hope you enjoy it!
You can reach out to me here:
email: physique.formation@gmail.com
website: www.physiqueformation.com.au
IG: @denversteyn_
Monday May 24, 2021
Monday May 24, 2021
Touching on the importance of food quality and different aspects of food selection when it comes to eating towards good health and tracking your calorie intake.
Email me: physique.formation@gmail.com
website: www.physiqueformation.com.au
Instagram: @denver_steyn
Tuesday May 04, 2021
Tuesday May 04, 2021
Choosing a calorie deficit (rate of fat loss) that best suits you.
Email me: physique.formation@gmail.com
IG: @denver_steyn
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steyn
Thanks for listening!
Thursday Jul 09, 2020
Thursday Jul 09, 2020
In this episode I answer some questions I was asked recently around training, nutrition, and supplementation. If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steyn
Thanks for listening!
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.
Find me on IG: @denver_steyn
Email me at: physique.formation@gmail.com
Work with me at: www.physiqueformation.com.au
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
In this episode I go over considerations to optimise your transition back into the gym.
Also check out my 10 week challenge program at: www.physiqueformation.com.au/challenge
Contact me:
IG: @denver_steyn
E: physique.formation@gmail.com