Physique Formation Podcast - Denver Steyn

Episode 34 - Steroids

Steroid use is more common in the fitness industry than most people realise. In this episode I share my perspective on steroids, why I’ve chosen to stay drug-free, and the realities that often get glossed over.

It’s an honest discussion about the risks, the appeal, and the differences between natural and enhanced athletes. If you’ve ever been curious about this topic, this episode gives you the straight facts without the hype.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 33 - Eating Towards Your Goals

Your nutrition should be designed to match your goals—not just random tracking. In this episode I explain how to align your food choices with fat loss, muscle gain, or performance targets.

You’ll learn how to create a plan that works for your lifestyle while still pushing you forward. If you’ve ever felt lost with what to eat, this episode will simplify the process and give you a clear starting point.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 32 - Setting Goals

Without clear goals, it’s easy to drift and lose focus. In this episode I go over how to set powerful goals and intentions that actually drive progress.

I talk about clarity, purpose, and breaking big goals into actionable steps so you can stay motivated long-term. Whether it’s fat loss, building muscle, or improving health, this episode will help you set goals that stick.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 31 - Food Quality

Calories matter, but food quality makes a massive difference to your health and results. In this episode I explain why focusing only on numbers can hold you back and how to improve your food selection.

You’ll learn which foods provide the most bang for your buck when it comes to energy, recovery, and long-term health. If you want to level up your nutrition beyond just tracking macros, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 30 - Selecting A Calorie Deficit

Not all calorie deficits are created equal. In this episode I explain how to choose the right rate of fat loss for your lifestyle, goals, and experience level.

I’ll show you the pros and cons of a slower versus a faster approach, and how to find the sweet spot that keeps progress moving without burning out. If you’ve ever wondered how big your deficit should be, this episode breaks it down clearly.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 29 - Dealing With Hunger

Hunger is part of the fat loss process, but it doesn’t have to control you. In this episode I share strategies for managing hunger so you can stick to your plan without constant struggle.

From food choices to meal timing and lifestyle tweaks, these tips will help you feel fuller for longer and stay consistent. If hunger has been your biggest roadblock, this episode will give you practical tools to push through.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 28 - Q&A on Training, Nutrition, Supplementation

In this Q&A episode I answer listener questions covering training, nutrition, and supplementation. From the best ways to structure your workouts to how supplements actually fit into your plan, I tackle a wide range of topics.

This one is packed with practical advice you can apply straight away, no matter where you’re at in your journey. If you’ve got questions, chances are you’ll find the answers here.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 27 - RIR vs RPE: Autoregulation

Training hard is important, but training smart is what drives long-term progress. In this episode I explain the difference between RIR (reps in reserve) and RPE (rate of perceived exertion), and how both methods help you autoregulate training.

You’ll learn how to use these tools to push when it matters and pull back when needed to stay healthy and consistent. If you want to get more out of every session without burning out, this episode will show you how.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 26 - Getting Back To Training

After time away from the gym, it’s tempting to jump straight back into heavy lifting. In this episode I explain how to safely transition back into training, avoid injuries, and rebuild strength without overdoing it.

You’ll also learn how to structure your first few weeks to regain momentum and set yourself up for long-term success. If you’re coming back from a break, this episode will give you the roadmap to do it right.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

 

Episode 25 - Fat Loss During Lockdown

Lockdowns can throw routines completely off track, but they can also be an opportunity. In this episode I share strategies for making fat loss progress while stuck at home, even without access to the gym.

I talk about simple adjustments to diet, training, and daily movement that can make a big difference. If you want to turn a challenging situation into a chance for results, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au