Physique Formation Podcast - Denver Steyn

Episode 44 - Building Self-Confidence

Confidence doesn’t just show up when you hit your goal weight—it’s built through action. In this episode I share five powerful strategies to develop more self-confidence in the gym, in your progress, and in your life.

From shifting your mindset to taking ownership of your habits, these tools will help you feel more capable and in control of your journey. If you’ve ever struggled with self-doubt, this episode will give you the tools to turn that around.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 43 - The Positives of Contest Prep

Contest prep often gets painted as all negatives—extreme dieting, fatigue, and sacrifices. But in this episode I highlight the positives that don’t get spoken about enough.

I share the benefits I’ve experienced, from discipline and structure to personal growth and resilience. Whether you’re considering a prep or just want to understand what competitors gain from the process, this episode will give you a fresh perspective.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 42 - The Truth About Sugar

Sugar is one of the most misunderstood parts of nutrition. In this episode I break down the real pros and cons of sugar, when it’s useful, and when it might hold you back.

You’ll learn how to include sugar in your diet without guilt, why demonising it is unnecessary, and how to approach it in a balanced way. This episode will help you cut through the noise and make smarter choices for your health.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 41 - Physique Goals & Relationships

Balancing fitness goals with relationships isn’t always easy. In this episode I dive into the challenges that come with pursuing physique goals while maintaining or building a strong relationship.

From managing time and energy to handling support (or lack of it) from a partner, I share insights on how to make both your goals and your relationship thrive. If you’ve ever felt torn between progress in the gym and connection at home, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 40 - Preparing For Your First Physique Competition

Thinking about stepping on stage? In this episode I walk you through the essential things to consider before your first physique competition. From training and nutrition to posing and mindset, I cover the basics you’ll need to bring your best package to the stage.

Whether you’re already deep into prep or just curious about what it involves, this episode gives you a solid overview of what to expect.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 39 - Improving Your Mental Health

Your mental health impacts every part of your life—including your progress in the gym. In this episode I share ten science-backed tips for improving your mental health, from lifestyle changes to mindset shifts.

This isn’t about quick fixes. These are practical strategies you can start using straight away to feel more in control, reduce stress, and create a healthier headspace. If you’ve been feeling flat or overwhelmed, this episode is worth a listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 38 - Eat Nutella & Get Shredded

Yes, you can enjoy the foods you love and still make progress. In this episode I explain how flexible dieting allows you to include foods like Nutella without ruining your results.

I break down how to fit treats into your macros, why balance matters, and how to avoid the guilt that comes with “cheat meals.” If you want more freedom with your nutrition while still getting lean, this episode will show you how.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 37 - Fat Loss From The Inside Out

Fat loss isn’t just about calories—it’s also about health. In this episode I cover the four key areas that impact your ability to drop body fat: nutrition, training, mindset, and recovery.

By improving these foundations, you’ll not only lose fat but also feel better, perform stronger, and sustain results long-term. If you want to approach fat loss the right way, this episode lays out the essentials.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 36 - Alcohol & Fat Loss

Can you enjoy a few drinks and still lose fat? In this episode I break down the truth about alcohol, how it affects your body, and whether you can still make progress while including it in your lifestyle.

I also share practical strategies for minimising the impact of alcohol on your results without needing to completely cut it out. If you’ve ever wondered how much is too much, this episode will give you the clarity you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 35 - Reasons You Aren’t Losing Weight

Sometimes the scale doesn’t move, even when you feel like you’re doing everything right. In this episode I go through the most common reasons people stall with weight loss and why it’s not always about eating less.

From hidden calories to sleep, stress, and consistency, I share the overlooked factors that might be holding you back. If you’re stuck and frustrated, this episode will help you see the bigger picture and make smarter adjustments.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au