Episodes
Tuesday Jul 21, 2020
Episode 29 - Dealing With Hunger
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steyn
Thanks for listening!
Thursday Jul 09, 2020
Episode 28 - Q&A on Training, Nutrition, Supplementation
Thursday Jul 09, 2020
Thursday Jul 09, 2020
In this episode I answer some questions I was asked recently around training, nutrition, and supplementation. If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steyn
Thanks for listening!
Wednesday Jun 17, 2020
Episode 27 - RIR vs RPE: Autoregulation
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.
Find me on IG: @denver_steyn
Email me at: physique.formation@gmail.com
Work with me at: www.physiqueformation.com.au
Tuesday Jun 02, 2020
Episode 26 - Getting Back To Training
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
In this episode I go over considerations to optimise your transition back into the gym.
Also check out my 10 week challenge program at: www.physiqueformation.com.au/challenge
Contact me:
IG: @denver_steyn
E: physique.formation@gmail.com
Monday Apr 13, 2020
Episode 25 - Fat Loss During Lockdown
Monday Apr 13, 2020
Monday Apr 13, 2020
In this episode I discuss the benefits of fat loss during this time where we are mostly stuck at home and the gyms are closed.
For the Lockdown Shred program: http://www.physiqueformation.com.au/shred
Contact me: physique.formation@gmail.com
Tuesday Apr 07, 2020
Episode 24 - 5 Tips For Managing Stress
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
In this short episode I go over 5 tips to manage stress, particularly during this time where a lot of us are stuck at home.
If you found this podcast useful please share it.
Coaching: www.physiqueformation.com.au
Contact: physique.formation@gmail.com
Thursday Mar 26, 2020
Episode 23 - COVID-19 - Diet, Training, Mindset
Thursday Mar 26, 2020
Thursday Mar 26, 2020
In this episode I discuss staying on track during this current pandemic we are experiencing. I cover areas around diet, nutrition, and mindset to encourage you to be your best self and keep your goals at the top of mind.
Follow me on instagram: @denver_steyn
Email: physique.formation@gmail.com
Coaching: www.physiqueformation.com.au
Monday Jan 27, 2020
Episode 22 - What Is Natural? (Drug-Tested Sports)
Monday Jan 27, 2020
Monday Jan 27, 2020
In this episode I speak on the subjective opinions on what is considered "natural" in physique & performance sports.
Tuesday Dec 17, 2019
Episode 21 - Staying On Track In December
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
In this episode I go over some strategies to stick to your health & fitness goals during a time of the year when it is so easy to fall off track.
Got a question? Find me on Instagram @denver_steyn
Wednesday Oct 23, 2019
Episode 20 - Unexpected Weight Gain
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
In this episode I go over some basic causes of unexpected weight gain to help you to figure out what might be holding you back, and what you can do about it.