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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Monday Apr 13, 2020
Monday Apr 13, 2020
In this episode I discuss the benefits of fat loss during this time where we are mostly stuck at home and the gyms are closed.
For the Lockdown Shred program: http://www.physiqueformation.com.au/shred
Contact me: physique.formation@gmail.com
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
In this short episode I go over 5 tips to manage stress, particularly during this time where a lot of us are stuck at home.
If you found this podcast useful please share it.
Coaching: www.physiqueformation.com.au
Contact: physique.formation@gmail.com
Thursday Mar 26, 2020
Thursday Mar 26, 2020
In this episode I discuss staying on track during this current pandemic we are experiencing. I cover areas around diet, nutrition, and mindset to encourage you to be your best self and keep your goals at the top of mind.
Follow me on instagram: @denver_steyn
Email: physique.formation@gmail.com
Coaching: www.physiqueformation.com.au
Monday Jan 27, 2020
Monday Jan 27, 2020
In this episode I speak on the subjective opinions on what is considered "natural" in physique & performance sports.
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
In this episode I go over some strategies to stick to your health & fitness goals during a time of the year when it is so easy to fall off track.
Got a question? Find me on Instagram @denver_steyn
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
In this episode I go over some basic causes of unexpected weight gain to help you to figure out what might be holding you back, and what you can do about it.
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
In this episode I go over the basics of a mini cut. If you have any questions you can find me at @denver_steyn on instagram or www.physiqueformation.com.au for coaching.
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
In this episode I discuss the popular goal of tracking your daily steps to assist in fat loss and weight management.
Got a question? You can contact me at www.physiqueformation.com.au or email me at contact@physiqueformation.au Also don't forget to follow me on instagram @denver_steyn
Thanks for listening!
Sunday Sep 01, 2019
Sunday Sep 01, 2019
In this episode I share some top tips for contest prep to make it an enjoyable journey and well designed. Enjoy!
Thursday Aug 29, 2019
Thursday Aug 29, 2019
In this episode I talk about pre-workout nutritional strategies to optimise your training performance and feel your best.