Physique Formation Podcast - Denver Steyn

Episode 11 - Cardio For Fat Loss

Cardio is one of the most misunderstood tools for fat loss. In this episode I go over how cardio actually supports fat loss, the different types you can use, and how much you really need.

I also explain how to combine cardio with strength training so you can burn fat without sacrificing muscle. If you’re confused about where cardio fits into your plan, this episode clears it up.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 10 - Reverse Dieting

Coming out of a fat loss phase can be just as important as the diet itself. In this episode I explain reverse dieting in the simplest way possible, so you can increase calories without piling fat back on.

I’ll show you how to set it up, how fast to progress, and why it’s such a powerful tool for building long-term results. If you’ve ever felt lost after finishing a diet, this episode gives you the step-by-step plan.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 9 - Cheat Meals

Are cheat meals really helping, or are they just slowing you down? In this episode I break down when cheat meals might be useful, when they’re not, and how to approach them without guilt.

You’ll learn how to fit higher-calorie meals into your week in a way that supports progress instead of sabotaging it. If cheat meals have left you spinning your wheels, this episode will give you a better strategy.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 8 - Intermittent Fasting

Intermittent fasting has become one of the most popular diet strategies, but is it right for you? In this episode I break down the pros, the cons, and how to know if fasting fits your lifestyle.

You’ll also learn how to set it up correctly if you choose to use it, and the situations where it may not be the best option. This episode will help you cut through the hype and make an informed decision.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 7 - Instagram

Social media can be a great tool, but it also comes with downsides. In this episode I talk about Instagram—how it spreads misinformation about health and fitness, and the impact it can have on your mental health.

I also share practical tips to protect your mindset and use social media in a healthier way. If Instagram has ever left you feeling overwhelmed, this episode will give you perspective and balance.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 6 - Booty Building 101

Growing your glutes isn’t about throwing random exercises together. In this episode I break down the common mistakes people make when trying to build their glutes and how to fix them.

I also share the most effective exercises and programming strategies to actually see results. If you’ve been training hard but not seeing your glutes grow, this episode will give you the blueprint to make progress.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 5 - Supplements

Supplements can be useful, but they’re not magic. In this episode I explain what supplements actually are, which ones are proven to work, and which are a waste of money.

I give you a clear list of the essentials worth considering and how to fit them into your overall plan. If you’ve ever been confused by all the options on the shelves, this episode will save you time, money, and frustration.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 4 - 5 Tips For Fat Loss

Fat loss doesn’t need to be complicated. In this episode I share my top five tips that will get you leaner, healthier, and more confident without wasting time on gimmicks.

These are the exact strategies I use with my clients to deliver consistent results. If you’ve been struggling to lose weight and don’t know where to start, this episode will give you the direction you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 3 - Exercise Technique Improvements

Your results don’t just depend on what exercises you do—but how you do them. In this episode I dive into improving exercise technique by breaking down movement patterns and building strong habits.

Better form means more confidence, fewer injuries, and better progress over time. If you want to get stronger and safer under the bar, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 2 - Protein Overconsumption

Protein is essential, but how much is too much? In this episode I explain the benefits of high-protein diets, the risks of overdoing it, and the guidelines you should follow for optimal intake.

I also share how to set your protein targets so they support your goals without wasting food or money. If you’ve been unsure about how much protein you really need, this episode clears it up.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au