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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday May 08, 2019
Wednesday May 08, 2019
This is where it all started. In this first episode I introduce flexible dieting—what it is, who it’s for, and how you can use it to reach your goals without giving up the foods you love.
I explain why flexibility is the key to sustainability and how it can change the way you see nutrition forever. If you want a practical approach that works long-term, this episode lays the foundation.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au