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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
May 15, 2019
May 15, 2019
13 min
Fat loss doesn’t need to be complicated. In this episode I share my top five tips that will get you leaner, healthier, and more confident without wasting time on gimmicks.
These are the exact strategies I use with my clients to deliver consistent results. If you’ve been struggling to lose weight and don’t know where to start, this episode will give you the direction you need.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
May 13, 2019
May 13, 2019
19 min
Your results don’t just depend on what exercises you do—but how you do them. In this episode I dive into improving exercise technique by breaking down movement patterns and building strong habits.
Better form means more confidence, fewer injuries, and better progress over time. If you want to get stronger and safer under the bar, this episode is for you.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
May 12, 2019
May 12, 2019
16 min
Protein is essential, but how much is too much? In this episode I explain the benefits of high-protein diets, the risks of overdoing it, and the guidelines you should follow for optimal intake.
I also share how to set your protein targets so they support your goals without wasting food or money. If you’ve been unsure about how much protein you really need, this episode clears it up.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
May 8, 2019
May 8, 2019
18 min
This is where it all started. In this first episode I introduce flexible dieting—what it is, who it’s for, and how you can use it to reach your goals without giving up the foods you love.
I explain why flexibility is the key to sustainability and how it can change the way you see nutrition forever. If you want a practical approach that works long-term, this episode lays the foundation.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au