Physique Formation Podcast - Denver Steyn

Episode 62 - The Truth About Flexible Dieting

Forget restrictive diets that make you miserable. In this episode I explain how flexible dieting works, why it’s one of the most sustainable ways to approach nutrition, and how it lets you enjoy the foods you love while still reaching your goals.

I’ll also cover how to properly calculate your macros, track your food, and avoid the common mistakes that trip most people up. If you’ve ever struggled with all-or-nothing dieting, this approach will give you freedom without losing progress.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 61 - Mastering Your Mindset for Fat Loss

Your mindset is the foundation for lasting fat loss. In this episode I share how to shift your focus from obsessing over the outcome to building strong habits that actually stick.

You’ll learn how to stay consistent when motivation drops, why celebrating small wins is crucial, and how to use accountability to keep yourself moving forward. If you’ve ever started a diet or training plan only to fall off track, this episode will show you how to finally make fat loss sustainable.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 60 - Why Losing 0.5-1% of Your Weight Per Week is the Key to Fat Loss Success

Chasing rapid results often backfires. In this episode I explain why losing 0.5–1% of your bodyweight per week is the sweet spot for long-term success. This rate helps preserve muscle, keeps your metabolism in a better place, and prevents the burnout that comes with crash dieting.

I’ll break down how to apply this strategy to your own journey, and why a slower approach often gets you to your goal faster in the long run. If you want results that last, this is the episode you need.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 59 - Stubborn Body Fat

Struggling with those last few pockets of fat that just won’t budge? In this episode I explain the three main areas the body holds onto fat and why they’re so difficult to shift.

You’ll learn the adjustments you can make with training, nutrition, and lifestyle to finally push past that plateau. If you’ve been stuck at the same point for a while, this episode will give you the strategies to break through and keep progressing.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 58 - Optimise Your Testosterone Naturally

Testosterone is a key hormone for building muscle, dropping body fat, and improving your quality of life. In this episode I share five powerful, natural strategies to optimise your testosterone levels without shortcuts or risky options.

From smarter training and nutrition to lifestyle changes you can implement right away, these are the steps that make the biggest difference. If you want to feel stronger, recover faster, and improve your performance, this episode is a must-listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 57 - My Experience with TRT

TRT (testosterone replacement therapy) is a hot topic but often misunderstood. In this episode I share my personal experience with TRT, including why I chose to try it, what I learned along the way, and the benefits and challenges I faced.

It’s an honest look into a side of the fitness industry that doesn’t get talked about enough. Whether you’re curious about TRT for yourself or just want to understand it better, this episode will give you real insights you won’t find in most conversations.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 56 - Staying In Shape Over The Holidays

The holiday season doesn’t need to undo all of your hard work. In this episode I share practical strategies for enjoying yourself while still staying in shape. You’ll learn how to approach food, training, and social events in a way that allows balance without guilt.

I also talk about the importance of zooming out and remembering that one meal or one event won’t make or break your results. This episode will help you find the sweet spot between progress and enjoying life.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 55 - Eating Mindfully & Getting Away From Tracking Everything

Not every phase of your journey needs to revolve around tracking macros. In this episode I discuss how eating mindfully can help you move away from an “all or nothing” mindset while still staying in control.

You’ll learn how to build a better relationship with food, listen to your body, and create more flexibility without losing results. If you’re ready to step away from the numbers and eat with more freedom, this episode is for you.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 54 - Rapid Fat Loss

Sometimes people want results fast, but what’s the cost? In this episode I explain how to approach rapid fat loss properly, when it can be useful, and what the risks are if it’s not managed well.

I’ll show you the pros, the cons, and whether a short-term aggressive cut is the right move for you. If you’ve ever been tempted to chase extreme results, this episode will give you the full picture.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

Episode 53 - Understanding Maintenance

Maintenance calories aren’t just a “holding pattern.” In this episode I explain why understanding maintenance is so important, how it benefits your body long-term, and why it’s a key phase in every fitness journey.

You’ll learn how to approach maintenance strategically, avoid the fear of eating more, and use it to reset your body for the next phase of progress. If you’ve ever wondered how to stay lean without constantly dieting, this one is a must-listen.

Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au