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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
In this episode I touch on some guidance around eating mindfully, getting away from tracking everything, and moving away from an all or nothing mindset.
Follow me on IG: @coachdenversteyn
Email me: physique.formation@gmail.com
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
In this episode I discuss rapid fat loss and how you would go about achieving this. I also touch on the drawbacks that come with it.
Need help? Let's work together
DM me on instagram @coachdenversteyn
visit my website: http://www.physiqueformation.com.au
http://denversteyn.com
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In this episode I discuss maintaining calories and the various contributing factors that come into play when we are looking to maintain rather than push for further fat loss.
Find me at @coachdenversteyn
denversteyn.com
physiqueformation.com.au
Thursday Jun 08, 2023
Thursday Jun 08, 2023
In this episode I go over the various vitamins & minerals, their role, and foods that provide them so you can include these foods in your diet on a regular basis to improve your overall health.
Coaching: @coachdenversteyn
denversteyn.com
Tuesday May 23, 2023
Tuesday May 23, 2023
In this episode I go over the decisions I make when it comes to making adjustments towards fat loss.
You can utilise this approach if you find that you’re at a sticking point and want to see more changes.
follow me on Instagram: @coachdenversteyn
interested in coaching?
denversteyn.com
Wednesday May 10, 2023
Wednesday May 10, 2023
In this episode I discuss "borrowing macros" and an approach that might be most suitable if you're considering this to manage your total caloric intake across the week.
Follow me on instagram: @coachdenversteyn
Coaching: denversteyn.com
physiqueformation.com.au
Wednesday May 03, 2023
Wednesday May 03, 2023
In this episode I go over 6 reasons you may not be losing body fat right now and what changes to make to see the results you desire.
Follow me on instagram: @coachdenversteyn
Email: physique.formation@gmail.com
👨🏻💻 PREMIUM ONLINE COACHING
🍏 NUTRITION COACHING
🍫 FLEXIBLE DIETING
🧠 MINDSET & BEHAVIOUR CHANGE
denversteyn.com
physiqueformation.com.au
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
In this episode I go over my contest prep for this season. I competed with the ICN, IFBB, and WBFF. Listen to my insights & reflections to get an idea of what a contest prep might involve for you.
Coaching: denversteyn.com
Connect on IG: @coachdenversteyn
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
In this episode I go over how to end a fat loss dieting phase, the effects of dieting, and why you would want to look to avoid constant dieting year round.
Follow me on instagram @coachdenversteyn
ONLINE COACHING:
denversteyn.com
physiqueformation.com.au
Thursday Apr 13, 2023
Thursday Apr 13, 2023
In this episode I go over some key considerations around setting realistic expectations. What can we expect to see in regards to rate of fat loss? What changes do we need to consider beyond our calorie intake?
As always if you have any questions you can reach out to me on instagram @coachdenversteyn
If you're interested in coaching check out denversteyn.com to learn more.