Episodes
Tuesday Jan 31, 2023
Episode 39 - Improving Your Mental Health
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
In this episode I go over 10 tips to improve your mental health supported by science. If you're struggling with mental health and are looking for some quick tips towards improvements this episode is for you.
Find me on instagram at @coachdenversteyn
Email me at: physique.formation@gmail.com
Tuesday Jan 24, 2023
Episode 38 - Eat Nutella & Get Shredded
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
In this episode I go through exactly how you can eat nutella (or anything you enjoy) and still make progress towards fat loss and improved health. If you want to enjoy a flexible dieting approach this episode is for you.
Got a question? email me at physique.formation@gmail.com
Let's connect on instagram @coachdenversteyn
Wednesday Jan 18, 2023
Episode 37 - Fat Loss From The Inside Out
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
In this episode I touch on the 4 key areas to improve your health and optimise your ability to drop body fat.
Any questions?
Find me at @coachdenversteyn on instagram or email me at physique.formation@gmail.com
Thanks for listening!
Saturday Jan 14, 2023
Episode 36 - Alcohol & Fat Loss
Saturday Jan 14, 2023
Saturday Jan 14, 2023
Can you have alcohol and still make progress with fat loss and general health improvement? Take a listen to find out.
Find me at @coachdenversteyn
Email me at physique.formation@gmail.com
Wednesday Nov 09, 2022
Episode 35 - Reasons You Aren’t Losing Weight
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
In this episode I go over the many different reasons you might not be losing weight or body fat right now and what you can do about it.
Please leave a rating and review if you enjoy this episode.
Contact me: physique.formation@gmail.com
Instagram: @coachdenversteyn
Thursday Aug 11, 2022
Episode 34 - Steroids
Thursday Aug 11, 2022
Thursday Aug 11, 2022
In this episode I touch on steroid use, how common it is, and why I choose to stay drug free.
Get in touch:
Email: physique.formation@gmail.com
Instagram: @denversteyn_
Website: www.physiqueformation.com.au
Monday May 09, 2022
Episode 33 - Eating Towards Your Goals
Monday May 09, 2022
Monday May 09, 2022
In this episode I touch on designing your nutrition based on your specific goals. If you found this to be informative please share it on your social media platforms.
If you have any questions you can reach out to me below
Instagram: @denversteyn_
Email: physique.formation@gmail.com
Website: www.physiqueformation.com.au
Tuesday Dec 21, 2021
Episode 32 - Setting Goals
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
In this episode I discuss setting goals and intentions to have better clarity and purpose in life.
I hope you enjoy it!
You can reach out to me here:
email: physique.formation@gmail.com
website: www.physiqueformation.com.au
IG: @denversteyn_
Monday May 24, 2021
Episode 31 - Food Quality
Monday May 24, 2021
Monday May 24, 2021
Touching on the importance of food quality and different aspects of food selection when it comes to eating towards good health and tracking your calorie intake.
Email me: physique.formation@gmail.com
website: www.physiqueformation.com.au
Instagram: @denver_steyn
Tuesday May 04, 2021
Episode 30 - Selecting A Calorie Deficit
Tuesday May 04, 2021
Tuesday May 04, 2021
Choosing a calorie deficit (rate of fat loss) that best suits you.
Email me: physique.formation@gmail.com
IG: @denver_steyn