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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
In this episode I discuss longevity in your health & physique goals. Do we need to consider our age when we look to make improvements to our physique? What changes do we need to make or be aware of? Tune in to find out!
» Instagram: @coachdenversteyn
» Online Coaching: http://www.physiqueformation.com.au/coaching
» Email: physique.formation@gmail.com
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
In this episode I go over 5 key points to build self-confidence and get more out of life. I hope you enjoy it!
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
In this episode I go over the various positives of contest prep! We often talk about the negatives associated with physique competitions but there are quite a few positive worth discussing as well.
Got a question? Email me: physique.formation@gmail.com
Find me on IG @coachdenversteyn
For coaching: www.physiqueformation.com.au
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
In this episode I go over sugar. The pros, the cons, when it's best to consume sugar, and why you might want to avoid it at times.
Any questions?
Hit me up below!
Instagram @coachdenversteyn
Email: physique.formation@gmail.com
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
In this episode I discuss the many considerations around maintaining or building a new relationship while also focusing on your personal physique goals. Are you able to thrive in all areas of life? Listen to find out my insights!
Follow me on instagram @coachdenversteyn
Email: physique.formation@gmail.com
coaching: www.physiqueformation.com.au
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
In this episode I go over the basic areas to focus on and consider when you're preparing for your first physique competition. If you're interested in getting on the stage to present your best physique, this episode is for you.
Find me on instagram @coachdenversteyn
email: physique.formation@gmail.com
coaching: www.physiqueformation.com.au
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
In this episode I go over 10 tips to improve your mental health supported by science. If you're struggling with mental health and are looking for some quick tips towards improvements this episode is for you.
Find me on instagram at @coachdenversteyn
Email me at: physique.formation@gmail.com
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
In this episode I go through exactly how you can eat nutella (or anything you enjoy) and still make progress towards fat loss and improved health. If you want to enjoy a flexible dieting approach this episode is for you.
Got a question? email me at physique.formation@gmail.com
Let's connect on instagram @coachdenversteyn
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
In this episode I touch on the 4 key areas to improve your health and optimise your ability to drop body fat.
Any questions?
Find me at @coachdenversteyn on instagram or email me at physique.formation@gmail.com
Thanks for listening!
Saturday Jan 14, 2023
Saturday Jan 14, 2023
Can you have alcohol and still make progress with fat loss and general health improvement? Take a listen to find out.
Find me at @coachdenversteyn
Email me at physique.formation@gmail.com