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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
In this episode I go over everything you need to know about deloads so you can implement them in your training to make more gains over time.
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
In this raw podcast I go over online coaching and the current state of bad practice around providing an online coaching service. This will give you insights in what to expect in regards to a quality service from an online coach.
Monday Jul 15, 2019
Monday Jul 15, 2019
In this episode I talk about recovery strategies in their order of importance to really improve your progress in the gym. This is a great episode as without recovery we either don't make progress, or get injured.
www.denversteyn.com
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
In this episode I explain what training specificity is and how you should consider it when planning your training programming towards your goals.
www.denversteyn.com
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
In this episode I go over the benefits of cardio for fat loss and the modalities you could consider implementing to get the results you're after.
Got a question? Hit me up! www.denversteyn.com/enquiry
Monday Jun 17, 2019
Monday Jun 17, 2019
In this episode I talk about reverse dieting with the most simple explanation possible, and provide a solid approach to take when looking to implement a reverse dieting phase.
Got a question? www.denversteyn.com/enquiry
Also don't forget to leave a 5 star rating and review if you're on iTunes!
Monday Jun 10, 2019
Monday Jun 10, 2019
In this episode I talk about cheat meals. Do they have a place in your lifestyle, and when would they be suitable?
www.denversteyn.com
Sunday Jun 02, 2019
Sunday Jun 02, 2019
In this episode I talk about intermittent fasting. The pros, the cons, and how you could benefit from incorporating it in certain scenarios towards fat loss. As always if you like the podcast please give it a 5 star rating on iTunes and a review would be great too!
www.denversteyn.com
Monday May 27, 2019
Monday May 27, 2019
In this episode I speak on the downfalls of Instagram in relation to poor information provided around health & fitness, and also touch on the mental health effects associated with the gram. As always I leave you with actionable steps to upgrade your life. Definitely worth a listen!
www.denversteyn.com
Friday May 24, 2019
Friday May 24, 2019
In this episode I go through some common mistakes around booty building and outline a better approach to make your glutes finally grow. I also go over some exercise selection variety to give you some tips on where to get started when putting together a plan of your own.
As always if you enjoy this episode please leave a 5 star rating and a review to let me know that you enjoyed it!
www.denversteyn.com