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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Monday Jan 27, 2020
Monday Jan 27, 2020
The word “natural” gets thrown around a lot in sports, but what does it actually mean? In this episode I explore the grey areas around drug-tested competitions and how opinions on “natural” can differ.
It’s a conversation about perspective, honesty, and what it means to compete on a level playing field. If you’ve ever been confused about this topic, this episode will give you a clearer understanding.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
December is one of the hardest months to stay consistent with fitness. In this episode I share practical strategies to enjoy the holiday season while still keeping your goals in sight.
You’ll learn how to balance social events, food, and training without feeling guilty or losing progress. If you want to finish the year strong, this episode will show you how.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Sudden jumps on the scale can feel discouraging, but they don’t always mean fat gain. In this episode I explain the most common causes of unexpected weight increases and how to respond without panicking.
From water retention to digestion and lifestyle factors, you’ll learn why fluctuations are normal and when you should actually be concerned. This episode will help you stop stressing over the scale and stay focused on the bigger picture.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
Mini cuts can be a powerful tool when used correctly. In this episode I explain what a mini cut is, how long it should last, and the benefits it can offer when programmed strategically.
You’ll also learn when a mini cut isn’t the right choice and how to avoid the mistakes most people make when trying them. If you’ve ever wanted to drop fat quickly without burning out, this episode will give you the playbook.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Tracking steps is one of the simplest and most effective tools for fat loss. In this episode I explain why daily movement matters so much, how to set realistic step goals, and how to use them to improve your progress.
I also share how to make hitting your steps easier, even on busy days. If fat loss has stalled, this episode will show you how walking more can make a huge difference.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Sunday Sep 01, 2019
Sunday Sep 01, 2019
Contest prep is one of the toughest but most rewarding challenges in fitness. In this episode I share my top tips for making the process smoother, more enjoyable, and more effective.
From nutrition and training to mindset and structure, I cover the key areas that will make or break a prep. Whether you’re thinking about competing or already in prep, this episode is packed with value.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Thursday Aug 29, 2019
Thursday Aug 29, 2019
What you eat before training can make or break your performance. In this episode I break down the key principles of pre-workout nutrition, from balancing carbs and protein to avoiding foods that slow you down.
You’ll learn how to fuel properly for energy, strength, and recovery so every session counts. If you want to feel stronger in the gym and get more out of your training, this episode will set you up right.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Deloads are one of the most underrated tools in training. In this episode I explain what a deload is, why it matters, and how to use it to make more progress long term.
Too many people push until they burn out or get injured. With the right deload strategy, you’ll recover better, avoid plateaus, and keep getting stronger year after year.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
Not all online coaching is created equal. In this episode I share my honest thoughts on the state of online coaching—what good coaching should look like, and the red flags to avoid.
If you’ve ever considered hiring an online coach or wondered if you’re getting the service you deserve, this episode will give you the insights you need to make the best choice.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Monday Jul 15, 2019
Monday Jul 15, 2019
Training hard is only half the equation—recovery is where the gains happen. In this episode I go over the most important recovery strategies in order of priority, from sleep and nutrition to mobility and active recovery.
By focusing on recovery, you’ll not only make faster progress but also reduce your risk of injury. If you’ve been hitting the gym consistently but not seeing results, this episode might reveal why.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au